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| diet [message #87744] |
Sat, 07 July 2007 09:58  |
DJ
Messages: 1124
Registered: July 2005
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Senior Member |
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Well......since I got turned down for a certain health insurance policy a
couple of weeks ago because my cholesterol level were a bit out of whack, I
have gone on "the diet". I still have health insurance, mind you, I just
wanted to change to a different policy and now I've got to stay with what
I've got for a while. What I'm doing now is more like "my diet" than "a
diet", actually because it's pretty much what was a normal diet for me about
20 years ago and it just sorta evolved naturally when I was just a young
sprouthead.. No red meat.or chicken............just lots of fruit, nuts, raw
veggies and the occasional boiled egg and some cheese now and then.......but
mostly raw foods and juices. I broke out the juicer that had been gathering
dust for many years (though I will buy the more high quality bottled Knudsen
stuff occasionally for convenience). Energy levels way up. I've lost 9
pounds in the last 14 days and I haven't been hungry at all. I had forgotten
how much those heavy greasy foods slowed me down and how crappy they made me
feel. At some point my life got wayyyyy to busy, these kinds of food were
easier and more convenient and I just lost my dietary focus........but
no.....you're not gonna catch me wearin' patchouli.
I figure, to put it in perpective, whipping up a quick and healthy meal is
much easier than reading a &^%$#*&^(!& Roland manual.
;o)
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| Re: diet [message #87753 is a reply to message #87744] |
Sat, 07 July 2007 12:09  |
rick
Messages: 1976
Registered: February 2006
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Senior Member |
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down 22 lbs. myself and another 15 to go. having mocha marinaded
skirt steak on the grill tonight.
On Sat, 7 Jul 2007 10:58:51 -0600, "DJ" <animix _ at _ animas _ dot _
net> wrote:
>Well......since I got turned down for a certain health insurance policy a
>couple of weeks ago because my cholesterol level were a bit out of whack, I
>have gone on "the diet". I still have health insurance, mind you, I just
>wanted to change to a different policy and now I've got to stay with what
>I've got for a while. What I'm doing now is more like "my diet" than "a
>diet", actually because it's pretty much what was a normal diet for me about
>20 years ago and it just sorta evolved naturally when I was just a young
>sprouthead.. No red meat.or chicken............just lots of fruit, nuts, raw
>veggies and the occasional boiled egg and some cheese now and then.......but
>mostly raw foods and juices. I broke out the juicer that had been gathering
>dust for many years (though I will buy the more high quality bottled Knudsen
>stuff occasionally for convenience). Energy levels way up. I've lost 9
>pounds in the last 14 days and I haven't been hungry at all. I had forgotten
>how much those heavy greasy foods slowed me down and how crappy they made me
>feel. At some point my life got wayyyyy to busy, these kinds of food were
>easier and more convenient and I just lost my dietary focus........but
>no.....you're not gonna catch me wearin' patchouli.
>
>I figure, to put it in perpective, whipping up a quick and healthy meal is
>much easier than reading a &^%$#*&^(!& Roland manual.
>
>;o)
>
>
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| Re: diet [message #87759 is a reply to message #87753] |
Sat, 07 July 2007 14:21 |
DJ
Messages: 1124
Registered: July 2005
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Senior Member |
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mmmmmm..........dude!!!!!........I just finished a nice,
substantial......errrrr..........handful of pistachios....
;o}
"rick" <parnell68@hotmail.com> wrote in message
news:24pv831d2lpkibve6kn5gfutcbvc6cb7aq@4ax.com...
> down 22 lbs. myself and another 15 to go. having mocha marinaded
> skirt steak on the grill tonight.
>
> On Sat, 7 Jul 2007 10:58:51 -0600, "DJ" <animix _ at _ animas _ dot _
> net> wrote:
>
>>Well......since I got turned down for a certain health insurance policy a
>>couple of weeks ago because my cholesterol level were a bit out of whack,
>>I
>>have gone on "the diet". I still have health insurance, mind you, I just
>>wanted to change to a different policy and now I've got to stay with what
>>I've got for a while. What I'm doing now is more like "my diet" than "a
>>diet", actually because it's pretty much what was a normal diet for me
>>about
>>20 years ago and it just sorta evolved naturally when I was just a young
>>sprouthead.. No red meat.or chicken............just lots of fruit, nuts,
>>raw
>>veggies and the occasional boiled egg and some cheese now and
>>then.......but
>>mostly raw foods and juices. I broke out the juicer that had been
>>gathering
>>dust for many years (though I will buy the more high quality bottled
>>Knudsen
>>stuff occasionally for convenience). Energy levels way up. I've lost 9
>>pounds in the last 14 days and I haven't been hungry at all. I had
>>forgotten
>>how much those heavy greasy foods slowed me down and how crappy they made
>>me
>>feel. At some point my life got wayyyyy to busy, these kinds of food were
>>easier and more convenient and I just lost my dietary focus........but
>>no.....you're not gonna catch me wearin' patchouli.
>>
>>I figure, to put it in perpective, whipping up a quick and healthy meal is
>>much easier than reading a &^%$#*&^(!& Roland manual.
>>
>>;o)
>>
>>
>
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| Re: diet [message #87766 is a reply to message #87744] |
Sat, 07 July 2007 16:58 |
Sarah
Messages: 608
Registered: February 2007
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Senior Member |
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"DJ" <animix _ at _ animas _ dot _ net> wrote in message
news:468fc7b4@linux...
> Well......since I got turned down for a certain health insurance policy a
> couple of weeks ago because my cholesterol level were a bit out of whack,
> I have gone on "the diet". I still have health insurance, mind you, I just
> wanted to change to a different policy and now I've got to stay with what
> I've got for a while. What I'm doing now is more like "my diet" than "a
> diet", actually because it's pretty much what was a normal diet for me
> about 20 years ago and it just sorta evolved naturally when I was just a
> young sprouthead.. No red meat.or chicken............just lots of fruit,
> nuts, raw veggies and the occasional boiled egg and some cheese now and
> then.......but mostly raw foods and juices. I broke out the juicer that
> had been gathering dust for many years (though I will buy the more high
> quality bottled Knudsen stuff occasionally for convenience). Energy levels
> way up. I've lost 9 pounds in the last 14 days and I haven't been hungry
> at all. I had forgotten how much those heavy greasy foods slowed me down
> and how crappy they made me feel. At some point my life got wayyyyy to
> busy, these kinds of food were easier and more convenient and I just lost
> my dietary focus........but no.....you're not gonna catch me wearin'
> patchouli.
>
> I figure, to put it in perpective, whipping up a quick and healthy meal is
> much easier than reading a &^%$#*&^(!& Roland manual.
>
> ;o)
>
>
>
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| Re: diet [message #87767 is a reply to message #87744] |
Sat, 07 July 2007 17:12 |
Sarah
Messages: 608
Registered: February 2007
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Senior Member |
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Another way to lower cholesterol is to get a lot of soluble fiber in your
diet. Soluble fiber binds to cholesterol in the digestive tract, and since
you don't really digest the fiber, the cholesterol passes out with it.
Legumes and grains have a lot of soluble fiber, as do apples and other
fruits. A google search should give you an extensive list.
Yet another dietary cholesterol reducer is Omega 3 fatty acids, which also
have a lot of other health benefits. The top three sources for these are
flaxseeds, salmon, and walnuts. I just buy the bottled fish oil and throw a
tablespoon into my daily protein/vitamin shake.
I think patchouli's for Lesbians nowadays anyway. You'd probably be better
off with sandalwood, ya big hippie.
S
"DJ" <animix _ at _ animas _ dot _ net> wrote in message
news:468fc7b4@linux...
> Well......since I got turned down for a certain health insurance policy a
> couple of weeks ago because my cholesterol level were a bit out of whack,
> I have gone on "the diet". I still have health insurance, mind you, I just
> wanted to change to a different policy and now I've got to stay with what
> I've got for a while. What I'm doing now is more like "my diet" than "a
> diet", actually because it's pretty much what was a normal diet for me
> about 20 years ago and it just sorta evolved naturally when I was just a
> young sprouthead.. No red meat.or chicken............just lots of fruit,
> nuts, raw veggies and the occasional boiled egg and some cheese now and
> then.......but mostly raw foods and juices. I broke out the juicer that
> had been gathering dust for many years (though I will buy the more high
> quality bottled Knudsen stuff occasionally for convenience). Energy levels
> way up. I've lost 9 pounds in the last 14 days and I haven't been hungry
> at all. I had forgotten how much those heavy greasy foods slowed me down
> and how crappy they made me feel. At some point my life got wayyyyy to
> busy, these kinds of food were easier and more convenient and I just lost
> my dietary focus........but no.....you're not gonna catch me wearin'
> patchouli.
>
> I figure, to put it in perpective, whipping up a quick and healthy meal is
> much easier than reading a &^%$#*&^(!& Roland manual.
>
> ;o)
>
>
>
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| Re: diet [message #87770 is a reply to message #87744] |
Sat, 07 July 2007 19:43 |
wireline[33]
Messages: 1
Registered: July 2007
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Junior Member |
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Sux about getting turned down, but it might have been a great wake up call...
Anyway, take one day and eat just fruits and veggies...cholesterol will drop
dramatically, as will blood pressure, etc...
Also, helps things move along quite nicely, if you catch my drift...
k
"DJ" <animix _ at _ animas _ dot _ net> wrote:
>Well......since I got turned down for a certain health insurance policy
a
>couple of weeks ago because my cholesterol level were a bit out of whack,
I
>have gone on "the diet". I still have health insurance, mind you, I just
>wanted to change to a different policy and now I've got to stay with what
>I've got for a while. What I'm doing now is more like "my diet" than "a
>diet", actually because it's pretty much what was a normal diet for me about
>20 years ago and it just sorta evolved naturally when I was just a young
>sprouthead.. No red meat.or chicken............just lots of fruit, nuts,
raw
>veggies and the occasional boiled egg and some cheese now and then.......but
>mostly raw foods and juices. I broke out the juicer that had been gathering
>dust for many years (though I will buy the more high quality bottled Knudsen
>stuff occasionally for convenience). Energy levels way up. I've lost 9
>pounds in the last 14 days and I haven't been hungry at all. I had forgotten
>how much those heavy greasy foods slowed me down and how crappy they made
me
>feel. At some point my life got wayyyyy to busy, these kinds of food were
>easier and more convenient and I just lost my dietary focus........but
>no.....you're not gonna catch me wearin' patchouli.
>
>I figure, to put it in perpective, whipping up a quick and healthy meal
is
>much easier than reading a &^%$#*&^(!& Roland manual.
>
>;o)
>
>
>
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| Re: diet [message #87781 is a reply to message #87759] |
Sun, 08 July 2007 02:12 |
rick
Messages: 1976
Registered: February 2006
|
Senior Member |
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|
oh you and your nuts in hand...
On Sat, 7 Jul 2007 15:21:55 -0600, "DJ" <animix _ at _ animas _ dot _
net> wrote:
>mmmmmm..........dude!!!!!........I just finished a nice,
>substantial......errrrr..........handful of pistachios....
>
>;o}
>
>"rick" <parnell68@hotmail.com> wrote in message
>news:24pv831d2lpkibve6kn5gfutcbvc6cb7aq@4ax.com...
>> down 22 lbs. myself and another 15 to go. having mocha marinaded
>> skirt steak on the grill tonight.
>>
>> On Sat, 7 Jul 2007 10:58:51 -0600, "DJ" <animix _ at _ animas _ dot _
>> net> wrote:
>>
>>>Well......since I got turned down for a certain health insurance policy a
>>>couple of weeks ago because my cholesterol level were a bit out of whack,
>>>I
>>>have gone on "the diet". I still have health insurance, mind you, I just
>>>wanted to change to a different policy and now I've got to stay with what
>>>I've got for a while. What I'm doing now is more like "my diet" than "a
>>>diet", actually because it's pretty much what was a normal diet for me
>>>about
>>>20 years ago and it just sorta evolved naturally when I was just a young
>>>sprouthead.. No red meat.or chicken............just lots of fruit, nuts,
>>>raw
>>>veggies and the occasional boiled egg and some cheese now and
>>>then.......but
>>>mostly raw foods and juices. I broke out the juicer that had been
>>>gathering
>>>dust for many years (though I will buy the more high quality bottled
>>>Knudsen
>>>stuff occasionally for convenience). Energy levels way up. I've lost 9
>>>pounds in the last 14 days and I haven't been hungry at all. I had
>>>forgotten
>>>how much those heavy greasy foods slowed me down and how crappy they made
>>>me
>>>feel. At some point my life got wayyyyy to busy, these kinds of food were
>>>easier and more convenient and I just lost my dietary focus........but
>>>no.....you're not gonna catch me wearin' patchouli.
>>>
>>>I figure, to put it in perpective, whipping up a quick and healthy meal is
>>>much easier than reading a &^%$#*&^(!& Roland manual.
>>>
>>>;o)
>>>
>>>
>>
>
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| Re: diet [message #87782 is a reply to message #87767] |
Sun, 08 July 2007 02:14 |
rick
Messages: 1976
Registered: February 2006
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Senior Member |
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and toss in a wild blueberry/banana smoothie for the morning meal.
On Sat, 7 Jul 2007 17:12:19 -0700, "Sarah" <sarahjane@sarahtonin.com>
wrote:
>Another way to lower cholesterol is to get a lot of soluble fiber in your
>diet. Soluble fiber binds to cholesterol in the digestive tract, and since
>you don't really digest the fiber, the cholesterol passes out with it.
>Legumes and grains have a lot of soluble fiber, as do apples and other
>fruits. A google search should give you an extensive list.
>
>Yet another dietary cholesterol reducer is Omega 3 fatty acids, which also
>have a lot of other health benefits. The top three sources for these are
>flaxseeds, salmon, and walnuts. I just buy the bottled fish oil and throw a
>tablespoon into my daily protein/vitamin shake.
>
>I think patchouli's for Lesbians nowadays anyway. You'd probably be better
>off with sandalwood, ya big hippie.
>
>S
>
>
>"DJ" <animix _ at _ animas _ dot _ net> wrote in message
>news:468fc7b4@linux...
>> Well......since I got turned down for a certain health insurance policy a
>> couple of weeks ago because my cholesterol level were a bit out of whack,
>> I have gone on "the diet". I still have health insurance, mind you, I just
>> wanted to change to a different policy and now I've got to stay with what
>> I've got for a while. What I'm doing now is more like "my diet" than "a
>> diet", actually because it's pretty much what was a normal diet for me
>> about 20 years ago and it just sorta evolved naturally when I was just a
>> young sprouthead.. No red meat.or chicken............just lots of fruit,
>> nuts, raw veggies and the occasional boiled egg and some cheese now and
>> then.......but mostly raw foods and juices. I broke out the juicer that
>> had been gathering dust for many years (though I will buy the more high
>> quality bottled Knudsen stuff occasionally for convenience). Energy levels
>> way up. I've lost 9 pounds in the last 14 days and I haven't been hungry
>> at all. I had forgotten how much those heavy greasy foods slowed me down
>> and how crappy they made me feel. At some point my life got wayyyyy to
>> busy, these kinds of food were easier and more convenient and I just lost
>> my dietary focus........but no.....you're not gonna catch me wearin'
>> patchouli.
>>
>> I figure, to put it in perpective, whipping up a quick and healthy meal is
>> much easier than reading a &^%$#*&^(!& Roland manual.
>>
>> ;o)
>>
>>
>>
>
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| Re: diet [message #87792 is a reply to message #87767] |
Sun, 08 July 2007 09:09 |
Bill L
Messages: 766
Registered: August 2006
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Senior Member |
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I always liked the smell of patchouli. I guess that's 'cause I'm a
lesbian trapped in a man's body.
Sarah wrote:
> Another way to lower cholesterol is to get a lot of soluble fiber in your
> diet. Soluble fiber binds to cholesterol in the digestive tract, and since
> you don't really digest the fiber, the cholesterol passes out with it.
> Legumes and grains have a lot of soluble fiber, as do apples and other
> fruits. A google search should give you an extensive list.
>
> Yet another dietary cholesterol reducer is Omega 3 fatty acids, which also
> have a lot of other health benefits. The top three sources for these are
> flaxseeds, salmon, and walnuts. I just buy the bottled fish oil and throw a
> tablespoon into my daily protein/vitamin shake.
>
> I think patchouli's for Lesbians nowadays anyway. You'd probably be better
> off with sandalwood, ya big hippie.
>
> S
>
>
> "DJ" <animix _ at _ animas _ dot _ net> wrote in message
> news:468fc7b4@linux...
>> Well......since I got turned down for a certain health insurance policy a
>> couple of weeks ago because my cholesterol level were a bit out of whack,
>> I have gone on "the diet". I still have health insurance, mind you, I just
>> wanted to change to a different policy and now I've got to stay with what
>> I've got for a while. What I'm doing now is more like "my diet" than "a
>> diet", actually because it's pretty much what was a normal diet for me
>> about 20 years ago and it just sorta evolved naturally when I was just a
>> young sprouthead.. No red meat.or chicken............just lots of fruit,
>> nuts, raw veggies and the occasional boiled egg and some cheese now and
>> then.......but mostly raw foods and juices. I broke out the juicer that
>> had been gathering dust for many years (though I will buy the more high
>> quality bottled Knudsen stuff occasionally for convenience). Energy levels
>> way up. I've lost 9 pounds in the last 14 days and I haven't been hungry
>> at all. I had forgotten how much those heavy greasy foods slowed me down
>> and how crappy they made me feel. At some point my life got wayyyyy to
>> busy, these kinds of food were easier and more convenient and I just lost
>> my dietary focus........but no.....you're not gonna catch me wearin'
>> patchouli.
>>
>> I figure, to put it in perpective, whipping up a quick and healthy meal is
>> much easier than reading a &^%$#*&^(!& Roland manual.
>>
>> ;o)
>>
>>
>>
>
>
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